I weight like 240lbs and my height is 5 11
I really want to lose weight can you give me some good tips
I work out like 1 hour or 30 minutes a day
And I am really looking for good tips
Only Things I eat now are
Like I eat like 2 whole wheat roti(indian food) in morning as breakfast
I eat school lunch in the afternoon and when I come home from school I eat a sandwich and thass it and I don't really eat in the night