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-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   Mad Fat (https://www.askmehelpdesk.com/showthread.php?t=293975)

  • Dec 19, 2008, 03:36 PM
    Johnny201
    Mad Fat
    I weight like 240lbs and my height is 5 11
    I really want to lose weight can you give me some good tips
    I work out like 1 hour or 30 minutes a day
    And I am really looking for good tips
    Only Things I eat now are
    Like I eat like 2 whole wheat roti(indian food) in morning as breakfast
    I eat school lunch in the afternoon and when I come home from school I eat a sandwich and thass it and I don't really eat in the night
  • Dec 19, 2008, 03:41 PM
    N0help4u

    You need to eat more. When you do not eat enough your body tells itself to store the fat because it doesn't know when you will eat again. Then it results in slower metabolism and weight gain.
    You need food from all the food groups especially protein and L carnitine.
  • Dec 19, 2008, 03:43 PM
    Johnny201

    Then how can I lose weight?
  • Dec 19, 2008, 03:47 PM
    N0help4u

    Eat a good breakfast, eat a little more for lunch than you probably do and eat a full course but small dinner.
    You can also try L carnitine from health food stores while you exercise. It is suppose to convert fat to lean muscle.
  • Dec 19, 2008, 03:51 PM
    Johnny201

    L carnitine is it good for like how it works can you tell me and does it really turns fat into muscle?
  • Dec 19, 2008, 03:51 PM
    Johnny201
    Isn't L carnitine a weight loss pill? And I am only 16
  • Dec 19, 2008, 03:59 PM
    N0help4u

    No it isn't a weight loss pill. It is a natural supplement found in meat.
    But at your age I would check into if it is appropriate for you.

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