Dealing with grief, six years later
So once every few months/years, depending on what is going on in my life at the time, many of my old grief issues come back. (about 6 years ago my boyfriend died).
I feel I have already dealt with many of the issues, but I get very sad sometimes, especially when I am single or go on a date that doesn't work out because it makes me feel even lonelier. I am a happy person usually, but sometimes these feelings come and I don't know what to do because I don't want to make people around me uncomfortable...
Has anyone been through this? Can anyone give some advice on how to deal with things so long after they have happened? (apart from going to therapist)
Thanks