How to stop feeling so self pitiful

What is it that's getting you down/ Can you talk about it?

Realize that there are millions of people in this world that have it much worse than you, that have to fight to survive everyday. Become aware of what's happening in Darfur or something to that degree.

Here go a quote for you:
"Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality." - John W. Gardner

Hope you come back.