Hi,
How to reduce my waist, tummy, thighs,,

Exercise daily and don't eat fatty food.:)

Watch your calories. Almost everything has calories. Read your labels... Look for low calories , low fat ( 5g or less), and high fiber content. Hope this helps... Best wishes to you on your weight lose journey

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Originally Posted by lakosence

Watch your calories. Almost everything has calories. Read your labels.... Look for low calories , low fat ( 5g or less), and high fiber content. Hope this helps... Best wishes to you on your weight lose journey

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This is all true but you can't forget that you need to exercise on a daily basis along with watching your calories

You are absolutley correct. Excersise is very important

Drink water before eating any meal so that you won't eat much, eat lot of fruits and vegetables and drink lots and lots of water... Drink hot water after every meal ,cold water will solidify the oily stuff that you have just consumed .It will slow down the digestion.