Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   Is once a week enough for abs? (https://www.askmehelpdesk.com/showthread.php?t=29003)

  • Jul 6, 2006, 08:14 AM
    Proteinboy
    Is once a week enough for abs?
    I have heard you can work your abs max 3 times a week. About 5 days ago I did a killer ab workout and my abs are still a little sore. Should I work them if they are sore? Is Once a week enough?
  • Jul 6, 2006, 05:38 PM
    shunned
    No don't work them if they are sore. Let them rebound. Don't work'em so hard.
  • Jul 6, 2006, 06:13 PM
    Proteinboy
    Thanks,shunned I will let them recover. Why do you say don't work them hard though?
  • Jul 6, 2006, 07:27 PM
    shunned
    You could "pull" your abdominal muscles and that takes a while to heal. Atheletes take 6-8 weeks for groin pulls to heal just so they can run without pain.
  • Jul 6, 2006, 07:28 PM
    Proteinboy
    Ooo... oh OK ill try not to push my limmits thanks

  • All times are GMT -7. The time now is 09:45 AM.