I have heard you can work your abs max 3 times a week. About 5 days ago I did a killer ab workout and my abs are still a little sore. Should I work them if they are sore? Is Once a week enough?
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I have heard you can work your abs max 3 times a week. About 5 days ago I did a killer ab workout and my abs are still a little sore. Should I work them if they are sore? Is Once a week enough?
No don't work them if they are sore. Let them rebound. Don't work'em so hard.
Thanks,shunned I will let them recover. Why do you say don't work them hard though?
You could "pull" your abdominal muscles and that takes a while to heal. Atheletes take 6-8 weeks for groin pulls to heal just so they can run without pain.
Ooo... oh OK ill try not to push my limmits thanks
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