Best way to get a flat stomach.
Hi.
Firstly - Im a girl, 19 years old, thin build, average height, fairly healthy..
(I am presuming that info might help you to answer my question)
Ive been wanting for ages now to get a flat stomach and reduce the amount of flesh on my hips. I am not overweight (most likely underweight) and am not focusing on losing weight. I try to eat healthy whenever I can although I am on the move a lot so often just eat what is easiest at the time.
I have tried before doing sit-ups daily but it didn't really give me a flat stomach it just gave me muscles!
What exercises could I do at home without going to the gym? I would say that I could on average spend up to 1 hour on this per day.
I also heard hula-hooping was good for toning up the stomach area and losing the "chub" so I bought a hoop but cannot hula! Arr!
Any advice is welcome..