Help... I'm a call center agent,, I've been having problems with my belly fats... it really hard for me to exercise because my schedule. I work all night and sleep all day... what can I do to get rid of belly fats , how can I tone my muscles without hitting the gym.. I don't like to take any diet pills,I'm afraid of complications...

I never got the time to exercise, so I bought the wii fit for my wii and when I got time I got on it and tried to do an hour a day, it was good because I didn't need to go to the gym and when I was stressed I did the yoga, I found it helped.