1. What is a good supplament with creatine & whey?
2. When using creatine is cycling helpful?
3. How much creatine should be taken per day and when should it be taken?

Whey and creatine together are a good supplement, all you need to add is a small amount of dextrose/glucose.

Yes, cycling creatine is useful.

The amount depends on what you are doing. Keep the dose under 5g per day, and ideally split it pre- and post-workout. If you are not lifting weights intensely or doing extreme exercise, you can probably get benefit from a lower dose.

Regular Creatine is a waste. Only 1-2% gets absorbed in the blood because most gets destroyed in the stomach.

Try using something like Kre-Alkalyn. You'll see immediate results.

Quote:

---

Originally Posted by imculdude4u

Regular Creatine is a waste. Only 1-2% gets absorbed in the blood because most gets destroyed in the stomach.

Try using something like Kre-Alkalyn. You'll see immediate results.

---

Depends on the person. Some people (including most women) get good results from creatine monohydrate. If it works for you, no need to spend the money on Kre-Alkalyn.