Heyy I'm scared of a couple of things... I know it sounds stupid but my greatest ever fear is aliens since I was a kid I have been fasinated by them I'm 15 an since I could remember I watched documenterys about them. I never used to be scared of them but all of a sudden I have been scared of them I don't know why? Sometimes it stops me sleeping at night because I'm so scared.. does any body know how to get rid of this phobia or anything lol... thank you

Kris:)

Ok first of all let me say this .... I used to be right with you on this subject and man o man it is far from funny ! I guess I should confess that really I still get that feeling of panic from time to time ... but - if I force myself to relax and then ask myself " what exactly is it that I think they are and where are they right now ? " I close my eyes and take two or three deep breaths before I let the answer come to me. 9 out of 10 times I find that I am reassured by the answer that comes from within me, not from my irrational conscience mind, but from my soul !


P.S.
and for all other times still left in Question .... I leave a light on !!!! ;)

I'm scared of aliens too. All I do is try not thinking about it. Don't forget to take deep breaths. My fear started when I was five. My older sister would stay up late and watch this show called the X-files. It was a very good show but it would always talk about alien abuctions. The number 1 thing that scared me about that show was the theme song. It was so creepy. After that I didn't want to go to sleep. Then a person told me to just remain calm. Take deep breaths and make your mind wander somewhere else.