I need to remove a fixture from my track lighting. I understand they are installed with a spring based mechanism. I can not seem to figure out how to uninstall. The system has been in place for over seven years and there may be some grit that prevents me from removing the fixture. Also, I don't know if you are supposed to push in, turn right or left or whatever. Nothing seems to work. Can someone help please.
Thanks much.
Warren Cassell