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-   -   Weight gaining (https://www.askmehelpdesk.com/showthread.php?t=263976)

  • Sep 25, 2008, 06:46 PM
    Aadith
    Weight gaining
    I am skinny.I am vegetarian.I am just 28Kgs&150cms.I want to gain 7kilograms in two months&some biceps also.please give a useful tip.:(
  • Sep 25, 2008, 07:03 PM
    jaime90

    Eat protein, eat healthy, and work out.
  • Sep 26, 2008, 07:32 AM
    path
    there is a great excersice program out there called P90X... you can look it up on the web. I was on it for 3 months and lost 23 pounds of fat and gained like 7-9 pounds of muscle. It really works.

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