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-   -   Routines (https://www.askmehelpdesk.com/showthread.php?t=26259)

  • May 17, 2006, 05:39 PM
    iself
    Routines
    Is it better to do biceps and forearms in the same day.. or bi's one day and forarms the next day?
  • May 17, 2006, 06:54 PM
    Tommyp!972
    Seems like the same day.. take a look.. good reading
    Arm Workout Routines for Biceps and Triceps

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