How can I get a toned body and abs without changing my diet

artrail85 -

Man, your question is like asking: how do I hold my breath for a real long time without needing air?

If changing your diet is not an option for you, you are left with little choice but to spend 5 hours at the gym every night. I don't think your expectations are realistic... to tone up your entire body might take some change to your diet but if not, you definitely need to incorporate exercise of some sort. You decide.