My hands start to shake when I am in public places
My hands start to shake when I am in public places ,when I am in my home or somewhere that I haven't direct responsibility everything goes well I have no shakiness and I am relaxed ,but as soon as I consider that I must do some important things in front of unfamiliar people and the people are going to watch me for it I start to shake ,I hate this situation that puts me in very uncomfortable situation ,naturally I am a shy person and I know I have lack of confidence ,but this situation really disable me and I want to run away from that places,I start to think that the people are going to make fun of me ,I don't like to take any drugs ,is there any practical advices that can help me please?:confused: :confused: