I really miss working out, training my body to be strong I like doing curls and bench pressing I really like working my biceps and triceps the only thing is I don't have time to work out anymore I want to four hour a day school mon- Friday 12:30 to 4:30 and 9:30 to 6 A;m on the days I have to work I might have a triceps off every now and then so my question is to how can I create an workout schedule that I would be able to gain mussel out of.