At 8 AM - lowfat yogurt.
11 AM - 10 baby carrots
2 PM - 1/2 cup of fresh fruit
5 PM - Salad and grilled chicken with steamed broccoli
8 PM - lowfat yogurt or banana or fresh fruit
Water everyday too. Lots of water.
45 Minutes walking 3.9 MPH (which comes out to 2.93 miles about). I'm a 19 year old female, 5'7", about 170 pounds. Want to get down to 135 or so.
Does a diet like this sound healthy to lose weight as fast as possible in a safe way?
Thanks.