I'm trying to find a good remedy for colon cleaning. I know there are a lot of them on the market but I don't trust them. How did they do it in the good old days when we didn't have all this synthetic stuff. I do eat the right foods and go to the bathroom every day, also eat as much fiber as I can. But I get bloated. What can I do? :confused:

Hello flanjivfur

Before jumping into action, please read this LINK !!!

Good reading !

:)

So if I eat more fiber that will clean me out more safe?

It really depends on what you want to use and how often you want to do it.

It really can be a good thing as long as you do not over do it or use things that may be harmful in the long run.

Some basics are
Eat yogurt or take probiotics
Eat fiber-switch from processed flour to whole grain or whole wheat
Eat fresh fruits and vegetables
Take digestive enzymes with meals

Cut out junk foods

Tried and tested drink for me..

A glass of hot water(hot as any other hot drink you normally drink like coffee etc)
Squeeze a half of a lemon and add one or two spoons of natural honey.

Drink this early in the morning on an empty stomach( before you take any food).

Health Plus is a good colon cleanser. It is physillium husks. You can get it at your local health food store.

Adding physillium to your cereal in the morning, or on any food such as salad during the day works the same way as buying an already prepared package with additives.

There's a colon cleanser u can get just about anywhere even at walmart in the pharmacy section its only like a dollar it's a clear glass bottle not sure of the name my mom takes it every 2 weeks they have cherry or lime its clear, drink it and in about 3 hrs u will be in the bathroom by the way don't make any plans for the next 24 hrs...