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-   -   Clear abs (https://www.askmehelpdesk.com/showthread.php?t=249716)

  • Aug 16, 2008, 10:41 PM
    mohitsood
    Clear abs
    How can I have more clearity in my abs?
  • Aug 16, 2008, 11:02 PM
    nickeknew
    Ugh I need the same answer
  • Aug 17, 2008, 01:18 AM
    ISneezeFunny
    The "six pack" comes out when your body fat gets to be around 8 - 10%... so if you have more body fat, no matter how many situps/crunches you do, they won't show.

    Diet is absolutely key when you get into a shape where you're worried about definition. High protein diets, modified, along with cardio can help.

    I also suggest doing multiple different ab exercises such as situps, crunches, planks, leg raises, V-styles, etc. etc. etc.

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