See I do 50 squats,push ups, sit ups, and run 2 miles everyother day I am 13 only my legs and arm muscles improve no abdominal I've done this for 2 years. Suggestions?
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See I do 50 squats,push ups, sit ups, and run 2 miles everyother day I am 13 only my legs and arm muscles improve no abdominal I've done this for 2 years. Suggestions?
Are you eating right? You've been doing the same thing for two years, which means that your body has hit a plateau... you need to keep increasing your routine and challenging your body so that it will start making more muscle.
Eating makes a HUGE difference in your workouts.
I eat regularly I increse it every 6 months
Nono, I mean what do you eat, how much of it do you eat? Also, your routine increases every 6 months? How so? Do you do more situps? It's time you mixed in different types of ab workouts like crunches, planks, leg raises, etc.
Thanks I just did what you said and I feel the dif I already have a 2 pack
Why are you not doing more sit ups if you have been doing 50 for a couple of years. Also add aditional exercise for those specific parts of you body.
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