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Regular physical exercise is essential for the well being of an individual’s health. Very few people these days actually exercise on a
Regular basis. Americans pack so many things to do during the day that
They have no or very little time to exercise. Individuals are wrong
Thinking that exercising one to two days a week promotes a fit and
Healthy lifestyle. Most people age prematurely, have devastating
Health risks, or face long term problems. Wrinkles, dull skin, and
White hairs are all symptoms of premature aging.


Premature aging has become a common problem amongst everyone.
Premature aging is due to lack of exercise, sleep and water. Regular
Exercising allows skin to stay stretched, smooth, and shiny. Blood
Flows into the molecules of the skin causing the skin to react in his
Matter.


American businesses have cashed in on the laziness of
Individuals. Tummy tucks, gastric bypass surgeries, face lifts, botox,
Skin tightening creams, and vein centers are a result of citizens
Wanting to take the easy way out. Instead of maintaining their bodies
On a regular basis they are paying thousands of dollars every year on
Cosmetic procedures. Most of these can be prevented by exercising on a
Regular basis.


Another risk of not exercising is tiredness. Due to the lack of
Endorphins, people often feel sluggish and lethargic. Studies have
Shown that endorphins release a hormone into the body that results in
Happiness. Walking at a fast pace for twenty minutes, five days a week
Can help activate the endorphins granting more energy. Choosing not to exercise can cause excessive weight gain.
Regardless of how society views the obese, one should be more
Concerned about the high blood pressure. Heart attacks are more common
Among people with high blood pressure. Also, dubieties can be a cause
Of excessive weight gain causing shots to be taken every day to bring
Insulin into the body.


Ultimately, the lack of exercising results in premature aging
And death. Joining a gym may be the biggest investment an American
Could make. Hospital bills, elective cosmetic procedures, and
Anti-depressants, can all be avoided with the dedication to working
Out on a regular basis.

Are you wanting APA format, MLA format or what? Also did you use any references or cite any material?

Good questions above that do need to be addressed! I hope that andyhaus1057 returns to address them. It would also help to know what kind of essay this is supposed to be as well as the specific instructions that were given to write it.