Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   What are complex carbs? (https://www.askmehelpdesk.com/showthread.php?t=237393)

  • Jul 14, 2008, 02:11 PM
    letrece
    What are complex carbs?
    What are complex carbs?
  • Jul 14, 2008, 02:21 PM
    N0help4u
    Wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and provide a gradual steady stream of energy throughout the day.

    • All times are GMT -7. The time now is 07:49 PM.