I am 18 ,Iam so weak .I want to gain some weight .Please send me some tips to fat within 2-3 months.
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I am 18 ,Iam so weak .I want to gain some weight .Please send me some tips to fat within 2-3 months.
Gaining weight will not make you stronger. The best way to get stronger is to eat a healthy diet including all the food groups. And exercise regularly.
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