Will this excercise/diet plan work?
Monday:
Warm ups: -Start w/ a 10 min jog.
-5 min of stretching.
Work out (repeat x3):
-Squat w/ a front kick 20 per leg.
-Core Thrust 12per side.
-Sit-up Punches 10per side.
-Pull-ups 10 total.
-Split Squats 10 per leg.
-20 Raises.
+Post Work Out:
10 min jog follow up.
Dance to 5 fast paced songs.
5 Min of jumping rope.
Tuesday:
Warm ups:
-Start w/ a 10 min jog.
-5 min of stretching.
Work out(repeat x5):
-Combat Twists 10-15 per side.
-Dumbell Axe 15 per side.
-Mountain Climbers 30sec.
+Post Work Out:
10 min jog follow up.
Dance to 3 fast paced songs.
5 Min of jumping rope.
Wednesday:
Warm ups:
-Start w/ a 10 min jog.
-5 min of stretching.
Work out (repeat x8):
-Squat Thrust 1min.
-Mountain Climbers 1 min.
-High Knees 1min.
-Jumping Jacks 30 min.
+Post Work Out:
10 min jog follow up.
Dance to 5 fast paced songs.
5 Min of jumping rope.
Thursday:
Warm ups:
-Start w/ a 10 min jog.
-5 min of stretching.
Work out (repeat x3):
-T Twist Push ups 20 per side.
-Pistols 10 per leg.
-Down and Up Dog 10 reps.
-Brazilian Crunches 24.
+Post Work Out:
10 min jog follow up.
Dance to 3 fast paced songs.
5 Min of jumping rope.
Friday:
Warm ups:
-Start w/ a 10 min jog.
-5 min of stretching.
Work out (repeat x2):
-Jump Rope for 30sec.
-Lung Curl Press 10 reps.
-Tripceps Kickback 24 per leg.
-Jump Rope for 1min.
-Push up and Tuck 12 reps.
-V Pull 12 reps.
-Vsit Triceps 15 reps.
-Jump Rope for 2 min.
-Frog Kicks 12 per leg (repeat)
+Post Work Out:
10 min jog follow up.
Dance to 5 fast paced songs.
5 Min of jumping rope.
My Diet will Consist of:
Breakfast: Specail K Chocolate Delight.
No Lunch: ---
Dinner: Unknown but will be Sensibley Portioned.