Hi This is aditya from India, I'm 22yrs old male and having the weight of 80kgs which is very much so I pleasew give guidance about how can I loose my weight and I use to eat daily chicken, in a week 4days I used to drink beer, my daily routine in a home is at morning I use to eat 2roti, in afternoon some amount of rice, and at dinner 2 roti again,, soplease says me the solution waiting for your reply...

I would lay off the rice as it's pure carbs, only eat some. Count calories, and no beer, it's all carbs and sugar.


I use this website to count my calories with.

Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate

80kg is 176 pounds. That is not a whole lot for a man of your age.

Depending on your bone structure and your height you may not need to lose any, but possibly gain more.

Can you say me what to eat in my daily routine of the life...

You need to eat a couple of servings of lean meat a day, 4 servings of veggies, a few servings of fruit, a couple servings of dairy, and several servings of whole grains. Sugars , fats, and oils should be avoided for the most part, though some aren't too bad for you.