So... summers coming and that means beaches, friends, all that. I really feel I need to lose weight! I lost a lot... then got to almost where I wanted to be, and gained a little.. now I want to get down to my goal again! But I need to lose the weight quickly, and I seem to have lost all my good habits and everyhting! I need help!
Im 15 years old, around 5"4' and 8st 4, I think that's about 108 lbs? I want to lose at least 8 lbs, hopefully in a month. Any help would be happily accepted!

You do not need to lose any weight, you are not overweight by any stretch of the imagination.

Something I found recently I'd like to share. I call it the "James Ray Breakfast Shake."

I saw it when I read “Harmonic Wealth” by James Ray (I've been to a free seminar that he offered in my hometown and bought his book at Barnes and Noble). It's great! The book is not just about money (although he covers that.) There is actually a whole section on the physical body and he offers up some great ideas that have worked for me.

One of those is starting the day with a glass of water with lemon and then making my first meal a green shake. Yep, veggies for breakfast. Still doesn't hit the spot like a pile of pancakes, but I've lost seven pounds in the last month and a half and my skin is looking a lot brighter and clearer. There is a recipe for the green drink in the “Harmonic Wealth” book that James's anti-aging doctor prescribed to him on Page 246. Good luck and God bless!

A James Ray fan