I am 60 years old, 5' 4.5". I have been dieting for a month and started at around 175 lbs. (I didn't have a scale to weigh when I first started.) I am not very active other than the normal everyday type of chores because I have breathing problems. I have ordered a Gazelle and am hoping I will be able to use that.
In any event, I have been eating practically nothing but veggies and fruits. In the past month I have had 1 chicken breast and four 3 oz. extra lean hamburger patties. I joined a site where I keep track of every single calorie I take in and it's nutritional value. My average calorie intake since I started this diet is aroun 820 calories per day, and as a rule I am well under the targets when it comes to fats, carbs, sodium, and all the rest.
On 5/29 I weighed in at 164.4. Today, 6/2, I weighed in at 165.2. I don't see how I could possibly have gained weight on what my intake is, even without exercise. According to the figures, my target for calories at my age and weight is 1675. I have averaged less than halve of daily.
Can anyone tell me what might be going wrong?