I have been exercising on an elliptical rider for 1 hour a day, 6 days a week, for a month. I also do toning exercises 2-3 times a week. I have tracked every bite I have eaten also. I had two babies in 13 months. I gained 100+ pounds. Since Jan 30, 2006 I have lost 9 lbs, but only in the first two weeks. The last two weeks I gained and lost the same 2 lbs. I keep my calorie intake around 1500 a day and each work out I burn between 800-900 calories. Why have I already stopped losing weight? I weigh myself once a week, first thing Monday morning.
