Just today my left eye seemed like my contact was smugged, so I have this white spot that I keep seeing everywhere. But when I got home and took my contact out I could still see the spot, kind of like it looks foggy. Can anyone help me? I have no idea what it could be and I'm kind of scared.

Go to the doctor. It could be that something is in your eye and that the contact was rubbing it all day and irritating it, but no one on this site can give you a diagnosis over the internet, best to go to the doctor asap.

Good luck.

It sounds like it COULD be a floater. Your eyes are very important. PLEASE go to your eye doctor.