Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   I kind of need answers (https://www.askmehelpdesk.com/showthread.php?t=216721)

  • May 16, 2008, 06:40 PM
    Stephen100
    I kind of need answers
    I've been running two miles for two months now. Yesterday I wan going to do it again, but my legs were to weak!:confused:
  • May 17, 2008, 01:13 PM
    Sonador101
    Makes sense your legs are tired, you should try running ONE mile a day for a while, but first let them rest for a day, if this isn't a regular thing you do then you body issn't used to it. Hope this helps stephan
  • May 19, 2008, 10:11 AM
    ZigZag07
    Maybe lay off running for a little bit?
    I'm 15 and I've been running for like... 5 years (not that that REALLY matters lol) but I run like 5 miles a day... you have to build UP to it...
  • May 19, 2008, 01:33 PM
    Fr_Chuck
    OK, if you have been running two miles a day for two months you should be built up so that that distance is easy, could you please explain anottle more
  • Jun 2, 2008, 07:53 PM
    lovelesspa
    Are you eating before you run? Maybe your potassium is low, trying eating a banana before your start up. Have you been sick recently. Now that the weather is getting warming are you drinking enough water? If you're a beginner runner, try running and switch to jogging and alternate throughout the run. Or don't run the distance your doing, 1/2 it or run every other day if your just starting this. But more info would be helpful in order to help you!

  • All times are GMT -7. The time now is 04:49 AM.