Quote:
my water heater has an small expansion tank on it.
BINGO! By George I think he's fount it! You hit your T & P Valve with a double whammy. You didn't say but I'd bet the farm you have a gas hot water heater. It's bad enough that you have a expansion tank that's either misadjusted or too small to handle the hot water expansion but then you booted that poor defenseless valve in the butt with excesive house pressure. The solution, as I see it, would be to cut your house pressure back to 45PSI, your burner back to 120 F or medium on the control and get a larger expansion tank. Good luck, Tom