I used to sleep over 9 hours a day?even I sleep enough I feel most of time sleepy specially when I studying I can't concentrate because of feeling sleepy?tell me what are the results of over sleeping and how do I cure from this bad things?
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I used to sleep over 9 hours a day?even I sleep enough I feel most of time sleepy specially when I studying I can't concentrate because of feeling sleepy?tell me what are the results of over sleeping and how do I cure from this bad things?
I've overslept a few times and I feel so crap the next day!
Anyway I've found an article that might help you.
Oversleeping - Causes and Effects
And this is the main page
Sleep Less and Live More by Becoming an 'Energetic Early Riser'
:)
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