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-   Cheerleading (https://www.askmehelpdesk.com/forumdisplay.php?f=67)
-   -   Any tips for learning the splits? (https://www.askmehelpdesk.com/showthread.php?t=212818)

  • May 5, 2008, 11:53 AM
    EricaElizabethh
    Any tips for learning the splits?
    Cheerleading tryouts are in two weeks.
    I want to have my splits. Is there any tips?
    I strecth everyday.
  • May 5, 2008, 12:09 PM
    volta-rewind
    Just keep stretching, that's one of the best ways to learn.
    But if you want to do it sooner just push yourself to go a little further,
    Even if it hurts like a , which it does.
    Its worth it.
  • May 6, 2008, 02:35 PM
    EricaElizabethh
    Yeah, but do you think it's possible?
  • Nov 27, 2011, 09:33 PM
    luvdance
    Stretch with warm muscles after excercising or a shower(assuming you take a hot shower)and breathing slowly. Remember that it pays to keep each stretch for at least 30seconds and then prolong the time you stetch.

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