Is there a certain way to doing a crow pose or do I need to have perfect upperbody/ ab strength? This is a crow pose if you all don't know what the heck I'm talking about.


http://tbn0.google.com/images?q=tbn:.../plate-110.jpg

Okay, what is a crow pose ?

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Originally Posted by tickle

okay, what is a crow pose ?

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Click on the link and you will see what I'm talking about.

Thanks, I did, but it looks like you have to have good triceps and upper back muscles. Knowing yoga or pilates would help too.