It's raining outside, what to do to get in shape?
So it's raining, I'm stuck indoors with nothing to do. Usually I would just go for a walk. I want to loose fat and increase muscle (loose 5-10KG of fat at least). Don't think walking for an hour is going to do it on it's own.
Pushups - I can do about 10 without too much fuss. Pretty lame but I'm definitely getting stronger. Situps I can do. Need some ideas for other exercises (I'm new to this lol). Maybe something for the legs?
Diet - Trying to watch what I eat more. I found I eat loads of bread is that bad? I would just snack on bread and butter when I was hungry between meals. Plus I used to skip breakfast. Now I'm snacking on raisins (and raisins for breakfast). Trying to drink more water as well. For main meal should I leave out the roast potatoes? Not sure how bad they are. No choc, biscuits, cake, alcohol - that was easy. Giving up caffeine is not. I cut it down from 3 big cups of tea a day to 1. Should I cut it down more?