I have a good height(5'9) but I have a tummy and my hips and bums and thighs have a lot of fat. Even if I play or do cardio excercises the sweat comes from my back and not tummy. What should I do to decrease my tummy, bums, thighs , hips and chest? If sweat is not the form of fat then how to lose the mentioned things?? please answer??