I'm 14 going on 15 and around 5'3 or 5'4 and as you can see I am not very tall and I heard that weight training would stunt your growth so I was wondering if you could include information on anything that would give me the same muscle without the damage to my body because my football coach is really into lifting but I don't want to stay the same height that I am now because I want to be nice and built for my time in high school and also I was wondering if there was anyhting I could do to get a little taller p.s my parents are almost as short as me