I have heard that drinking water room temperature vs. cold flushes out the toxins best. Is this true? If so, why?

Thanks!
~Katie

Hi there.

Never heard about the difference in room temperature... though I am aware that very cold water (iced) can go straight through the system, rapidly, and can give stomach cramps, particularly after training.

Water is a very good thing to consume in general, around 1.5 to 2 ltrs a day is best.