Hey I've been smoking since I was 13 and I am now almost 20, so 7 years of a pack or to a day and its really done me in, at 19 I already have heart and lung problems, I have no energy and honestly 0 stamina and I really think I am too young to have all these problems, I have tried to quit and I just cant, any tips or just anything to help me quit smoking would be greatly appriciated, thank you

There is a stop smoking thread... I will find it for you and post it.

Here goes... enjoy all of the reading and tips. Post #43 I share my tips on how I quit. There are a lot of different ideas/tips and information on products that will help you. Do yourself a favor and read through the entire thread.https://www.askmehelpdesk.com/lounge...ng-185349.html

Ask your doctor for chantix, I am currently on it and ot works great.