Hi,
My upperarms seems to be more fat. Even after doing excersise it is not found to be reduced. Can any one suggest me a good step.:o

Quote:

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Originally Posted by padmapriya

hi,
My upperarms seems to be more fat. even after doing excersise it is not found to be reduced. can any one suggest me a good step.:o

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Keep daily exercizing your entire body, emphasizing on your upper arms (power training).
As you did not provided information on your weight, age, history, and recent physical data it is impossible to give you any better advice. See your doctor is you think there is anything wrong. And make sure you are generally in good condition.
Success!
;)

So not reducing the muscles, but you're asking how to get rid of fat in your arms.

Sadly, only way to get rid of fat anywhere would be changing your diet + cardio. Try to mix in your cardio with some of your arm work... (run 2 - 3 miles, then work out your arms).