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-   -   Exercise Routine (https://www.askmehelpdesk.com/showthread.php?t=198697)

  • Mar 25, 2008, 10:03 PM
    magprob
    Exercise Routine
    If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

    Always consult your doctor before starting any exercise program!

    SCROLL DOWN...






























































    NOW SCROLL UP..

    That's enough for the first day.
    Great job.
    Have a beer.
  • Mar 25, 2008, 10:06 PM
    justcurious55
    Hahahaha this is like the paper that says "how to keep a moron enteratined for hours: turn over for directions" on both sides
  • Mar 25, 2008, 10:35 PM
    magprob
    Yes but this really works. I did ten a few hours ago and man am I sore!
  • Mar 25, 2008, 10:48 PM
    justcurious55
    Hahahaha thanks, I needed the laugh
  • Mar 26, 2008, 05:35 AM
    Duecey93
    Good one
  • Mar 26, 2008, 08:44 PM
    friend4u178
    LOL... nice one Mag :-)
  • May 6, 2008, 06:02 AM
    Scottish2008
    Lol nice one added. Keep it up. Thanks for the work out.
  • May 6, 2008, 07:50 AM
    startover22
    :rolleyes: Hahahahahaha...
  • May 6, 2008, 08:12 AM
    Alty
    Man, now I need a nap, that was hard work.

    Thanks Mag, now I feel like like I can put off my other work out, I'm done for today! ;)
  • May 6, 2008, 09:47 AM
    magprob
    DOWNLOAD
  • May 6, 2008, 09:56 AM
    startover22
    Mag that needed to go in a different thread...

    That has nothing to do with excersice?. You are a sneaky son of a gun aren't you?
  • May 6, 2008, 05:31 PM
    frangipanis
    Too funny... LOL!

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