Im 17 and feel I'm to week I'm a bit of a couch potato I way 12 stone 4 and have decided to bulk myself up around the arms area that seems to be the area that needs the most work. I have started eating more healthey like diet ready meals, my 5 a day+ fruit and veg but bulking upwise I need advice should I go to a gym, should I go to a gym and higher a personal trainer, should I buy some equipment and do it at home or should I just give up lol... could someone point us in the right direction ild appreciate it Thanks