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-   Cheerleading (https://www.askmehelpdesk.com/forumdisplay.php?f=67)
-   -   Help with my toetouch! (https://www.askmehelpdesk.com/showthread.php?t=18787)

  • Jan 25, 2006, 03:47 PM
    VictoryCheer
    Help With My TOETOUCH!!


    OkaY.. I was just wondering if anybody had any strecths to get a HYPEREXTENED toetouch? I don't really understand how 2 sit in my jump or roll my hips.. SOoOoo someone juss give me some tips for the jump! :D ;)
  • Feb 20, 2006, 02:22 AM
    Mischelle123
    Try doing hyperextended splitz like get a mat not too high off the ground and put one leg on and do the regular splitz except yeah

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