OkaY.. I was just wondering if anybody had any strecths to get a HYPEREXTENED toetouch? I don't really understand how 2 sit in my jump or roll my hips.. SOoOoo someone juss give me some tips for the jump! :D ;)
![]() |
OkaY.. I was just wondering if anybody had any strecths to get a HYPEREXTENED toetouch? I don't really understand how 2 sit in my jump or roll my hips.. SOoOoo someone juss give me some tips for the jump! :D ;)
Try doing hyperextended splitz like get a mat not too high off the ground and put one leg on and do the regular splitz except yeah
All times are GMT -7. The time now is 03:17 PM. |