What are some foods or drinks I can take that contain high Vitamin A?

Carrots and squash are high in Vitamin A.

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Originally Posted by amberlee

What are some foods or drinks I can take that contain high Vitamin A?

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See here: Food Data Chart - Vitamin A NOTE: Check out the recommended and toxic level warnings first and then browse through all the foods listed.

Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body. Food sources of preformed vitamin A include calf liver, milk, and eggs.
Find more about this vitamin in the following links:
The World's Healthiest Foods
Office of Dietary Supplements - HOME

Cod liver oil, Dairy products, eggs, carrots, green leafy vegetables, tomatoes and papaya are very good sources of Vitamin A / beta - carotene (precursor of Vitamin A in the body).