Originally Posted by AKaeTrue
drhani, thank you for your response and the encouragement.
Allheart, I have joined you in the mission to stay smoke free.
I'm using the patch and determination and looking at pictures of rotten lungs
and thinking of my children and, well everything:p
I'm so happy that you have quit smoking especially with how challenging it must be with your husband still smoking. BIG APPLAUSE to you allheart!!!
Shy, thank you for the link.
I have spent so much time ignoring, avoiding, and denying the consequences
of smoking, that visiting the American Lung Association site never occurred to me.
Good luck with quiting caffeine.
That was the last challenge I successfully conquered on my way to a healthier living.
Dealing with the nauseating headaches from withdrawals was the hardest part for me.
Quite the contrary to my thinking that I'd never have energy again without caffeine in my life,
I now have more energy than ever, do not feel tired or burned out in the middle of the day, and get a great nights sleep as well.
Good luck to you on that mission!!! And hope you have the same results as I did:D
Thanks for the support everyone!!!