Is there a such thing as too much water?
Hi everyone! I just started increasing my water intake after finding out that I have had a bought of chronic dehydration. Im not a water drinker never have been and I only would drink it when I was really thirsty or working out. But over the past months I was feeling very run down and not myself. I talked to my aunt who is a registered nurse and she said that since I'm not obviously sick than it could be dehydraton. So I started drinking about six 12oz. Bottles of water everyday, and I feel completely different, my energy level is up and I'm much more alert, so I think I figured out what was going on with my body. But my question is: Is there a such a thing as too much water? If I drink too much will I get bloated or start retaining water? Im 115lbs. and I wasn't sure if 6 12oz. Bottles of water everyday was too much. I haad planned on asking my doctor about it but If any one knows about this, any info. Would be greatly appreciated.