Addicted to lying really bad
So basically I can't not lie. Even the most trivial stuff that can be answered honestly I lie. I have no idea why. The worst part is nowadays I can't figure out what's truth and what's lies. I mean I know if I'm telling one sometimes but this is seriously affecting mine and my girlfriends relationship. It seems like everything I tell her is a lie not because I want it to it just happens. This doesn't just happen with her it happens with a bunch of people like everyone. I feel so bad that I lie to them but I can't stop. By the time I realize it's a lie it's too late if I try to tell the truth it's so buried in lies that I won't be able to get out with out ostracizing myself to my friends, family, girlfriend, well everyone. I need help really bad someone please help please.