My friend (a girl) wants to gain weight, but lean weight, not fat. Advice?
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My friend (a girl) wants to gain weight, but lean weight, not fat. Advice?
Get her going on a good exercise regimen and eat a healthy diet. Muscle mass weighs more than fat--she should gain weight while looking and feeling better. Good luck!
That and may be more protein... Like silverseal said... exercise while eating healthy.
Give her giant anal
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