How this for a weight loss plan?
Hi everyone! Well it's the New Year and my resolution is to loose this extra weight I have. I use to be around 135 until I started having kids which was good for me because I'm 5'6 Well then I went up to about 165. I stayed at that weight for about 3 years. Then I quit smoking about two months ago and gaind about 10 more pounds. It's awful. I really want my body back and I'm going to fight for it. So for Breakfast I usually eat oatmeal or some kind of healthy ceral. Lunch I have chicken or turkey on a piece of pita bread which I really need to replace with a healthier choice (the pita bread that is)along with tomatoe and lettuce. For the rest of the day I eat raw veggies like carrots and broccli,caulifower, celry sticks and strawberries and banans blended up with ice or salad. I also try to add more of a meat source in there everyother day. So I'm never hungry. I eat as many raw veggies and fruits as I want I heard you can do this while dieting. So that's my menu Ive stuck to it for the last 6 days and have now started 40 minutes of taibo a day. So what does everyone think of that? I just hope I'm on the right track. I would love to be skinny by June. That's six months to loose 40 pounds. Any comments or adivice would be helpful. Thanks