How do I track internet use on a stand alone computer once the temporary internet files and the full history has been deleted.

Without having expert hacking skills, the only other way I could think of is if you download a computer application. I was searching one day a long time ago when I was trying to learn some new computer tricks and I found a site where you could buy and download an application that would monitor anything that happens on the computer, online and offline. I'm not sure of the name but it is something you should take a look at. Also, this should only be used on a computer that is legally yours.