Ask Me Help Desk - I need to gain

Quote:

Originally Posted by flying high

i have looked over some of the answers that have been given and still have not found an answer! here is my probley. im 25 almost 26 im 5foot 6 and i have weight 120 pounds for the last 3 years and i have 3 kids and i just want to gain 15 pounds to kind of fill my self out im active but i eat 3 main meals and snack on all kind of things i dont eat healthy i do excerise but it dont help i have had people ask why im so small i dont have an answer and i want to gain that exter weight but no matter what i do nothing helps!!!!!!!! please help me

Hi there! I do understand you wanting to gain weight to achieve a certain look. There is nothing wrong with wanting to be the best we can be physically as well as emotionally, mentally and spiritually. All of these areas make up who we are. My main concern is that you accept yourself for who you are. We can always find something about our bodies that we do not like. I am not saying that what you are wanting is not right for you. I just want you to try to achieve your goal through healhty means. You say that you do not eat healthy and that may be one of the issues. Our bodies are designed to work their best eating healthy foods. I hope the following link will help you.

The following link has some good tips along with a list of high calorie foods that are still healthy, in order to gain weight. I hope some of this information proves helpful.
Reading this, I realize, as with any other plan, one must be committed to doing it as instructed and eating healthy foods to accomplish your goal.

My son was always thin, he hit his thirty's and walla... not so thin anymore. :) You may be one of these people who peak physically as you mature and get a little older. I wish you good health and peace within.

http://www.snac.ucla.edu/pages/Resou...s/HOWtGain.pdf